Individual Therapy

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Are you stuck in an uncomfortable situation and feel hopeless about what to do next? Many of my clients find they are tired of giving up parts of themselves in order to survive or fit in. It can be difficult keeping up with the demands of career, family and friends. It is common to feel misunderstood, lonely, isolated or alienated. Experiences like these can cause feelings of anxiety and depression that may be difficult to overcome on your own. When my clients begin to express what they believe in and value, they begin to find relief and a feeling of re-connection to life. Together we can figure out what you truly want for yourself and discover how to make meaning for your life.

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Are you concerned or struggling with:

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• Depression, Anger, loneliness or despair

• Stress, Anxiety or panic

• Relationships

• Loss and Grief

• Life Transitions

• Career path, development, transition and growth

• Trauma

• Low self-esteem or experience a harsh self-critic

• Spiritual concerns, loss of direction or crisis of meaning and purpose

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EMDR

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a proven and well-researched therapeutic technique that combines talking and structured eye movement that is similar to what occurs naturally during dreaming or REM (rapid eye movement). You are conscious during the entire session.

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When people experience trauma or negative life events, they may relate to themselves or others in ways that feel "stuck" or repetitious. EMDR helps move you out of these negative mental patterns and into a healthier way of functioning.